Editable Meal Prep Templates
These templates are editable — make a copy in Google Sheets or download the Excel version. Type directly, use built-in formulas, and share with your household. Prefer pen and paper? Browse our printable versions.
Calorie Tracker — Google Sheets
This Google Sheets calorie tracker lets you log meals and snacks with calorie counts. A daily total auto-calculates and ...
Grocery List — Google Sheets
This Google Sheets grocery list template organizes items by category (Produce, Dairy, Meat, Pantry, Frozen, Household). ...
Macros Tracker — Google Sheets
This Google Sheets macros tracker lets you log protein, carbs, fats, and calories for each meal. Pre-built formulas calc...
Grocery List — Excel
This Excel grocery list template organizes items by category — Produce, Dairy, Meat, Pantry, Frozen, Household. Add item...
Monthly Meal Planner — Google Sheets
This Google Sheets monthly meal planner shows all 28–31 days on one view. Plan dinners (or all meals) for the entire mon...
Pantry Inventory — Google Sheets
This Google Sheets pantry inventory spreadsheet lets you track dry goods, canned items, spices, and other non-perishable...
Weekly Meal Planner — Google Sheets
This Google Sheets template lets you plan meals for the week by typing directly into a spreadsheet. Unlike the printable...