Meal Prep Printables

Planners

Budget Meal Planner

This budget meal planner printable gives you a weekly meal grid with an added cost column. Plan brea...

planner

Monthly Meal Planner

This monthly meal planner printable gives you a full 30-day calendar grid to map out breakfast, lunc...

planner

Snack Planner

This snack planner printable gives you a weekly grid to plan snacks by day—morning, afternoon, and e...

planner

Weekly Meal Planner

This printable weekly meal planner gives you a single page to map out breakfast, lunch, dinner, and ...

planner

Checklists

Meal Prep Checklist

This meal prep checklist printable walks you through a Sunday batch-cooking session step by step: pl...

checklist

Trackers

Calorie Tracker

This calorie tracker printable gives you a simple daily log to record meals and calorie counts. Each...

tracker

Macros Tracker

This macros tracker printable gives you a daily grid to log protein, carbohydrates, and fat for each...

tracker

Lists

Freezer Inventory

This freezer inventory printable lets you track what's in your freezer—frozen meals, proteins, veget...

list

Grocery List

This grocery list printable is organized by store section — produce, dairy & eggs, protein & meat, p...

list

Pantry Inventory

This pantry inventory printable lets you track what's actually in your pantry—canned goods, grains, ...

list

Need an Editable Version?

Prefer typing and sharing digitally? Browse our editable meal prep templates for Google Sheets and Excel.

How to Get Started with Meal Prep Printables

The fastest way to start: pick one planner and one list. Print the Weekly Meal Planner to map your dinners (don't over-plan — 4 unique meals plus leftovers is a strong first week). Then pair it with the Grocery List so you walk into the store with a plan. Add more tools as you build the habit.